Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) Courses

These courses are an excellent way to learn the skills of mindfulness and to see the benefits that mindfulness can bring to your life. The courses combine both practical mindfulness exercises, embedded within a curriculum which provides a really useful understanding of how our habitual ways of living often exasperate our difficulties and how we can learn to deal differently with most challenges us, through mindfulness.

The courses are delivered over an 8 weekly period, with a single class per week (2.5 hours). There is also an day long workshop which takes place between the 5th & 7th week over the course. This day is an integral part of the course and provides you with an opportunity to practice mindfulness over an extended period of time. Those who have completed the course previously have found this day to be enormously beneficial. It is recommended that if you are considering taking the 8 week course, you ensure that you are able to attend the day-long workshop. This way you can make sure you are getting the maximum benefit from undertaking the course.

Some benefits of taking the course

  • Helps you to reassess your life and to prioritise what is really important
  • Increases your ability to relax and to experience a greater sense of ease
  • A greater ability to deal with anxiety, fear, worry and depression
  • Increased ability to incorporate self-kindness and self-compassion in your life.
  • An improved sense of wellbeing and a greater resilience to deal with the inevitable set backs of life.

Each person’s learning will be specific to them and this is one of the most enriching aspects of the course, the learning is very personal to your own life circumstances and what brings you to undertake the course at this time.

You are welcome to contact Cecilia to discuss details of the courses further and if it is something that can be of benefit to you at this time in your life.

Courses cost €295 (concessions are available to unwaged). A deposit of €75 is required to guarantee a place on any upcoming courses.

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